Yo tenía un perro negro
- 4 sept 2024
- 1 Min. de lectura
Compartimos este corto animado, iniciativa de la OMS y OPS, donde se ilustra a la depresión como un perro negro y, de forma muy clara, va mostrando como este perro negro va invadiendo la vida de la persona, en diferentes espacios y de distintas formas.
Es un excelente material para compartir con los consultantes, ayuda con la psicoeducación además de ser fácil de ver y entender.
The metaphor of the black dog is so powerful and accurate. Living here in Santiago, the fast pace of the city sometimes makes it harder to hear our own needs. I've learned that breaking the cycle of negative thoughts is crucial. Sometimes, we just need a small distraction to reset our minds. For me, whether it's a walk in Parque Bicentenario or just having some lighthearted fun on winwin to switch off for a while, those little breaks are essential. Thank you for sharing this awareness.
The metaphor of the black dog is so powerful and accurate. Living here in Santiago, the fast pace of the city sometimes makes it harder to hear our own needs. I've learned that breaking the cycle of negative thoughts is crucial. Sometimes, we just need a small distraction to reset our minds. For me, whether it's a walk in Parque Bicentenario or just having some lighthearted fun on https://winwin-cl.com/ to switch off for a while, those little breaks are essential. Thank you for sharing this awareness.